Sometimes you shouldn't say "sorry" and what to do instead

Sometimes you shouldn't say "sorry" and what to do instead

How long is the word "sorry" used for one day?

Sociologists say that an unnecessary apology has become our usual way of communicating, but it actually kills our confidence. We will mention some situations in which you should not apologize.

1-When we tell the truth

When we tell the truth

There is absolutely no need to apologize for telling the truth, because, as psychologists believe, the benefits of honesty always prevail over trying not to harm someone’s feelings. Always try to formulate your thoughts without starting with "I'm sorry", but instead use phrases like "I think" or "in my opinion." This will make you someone whose advice is always valuable.

2-When you are very emotional

The author of "Surviving Terrible Conversations" book: Donna Flag says.

By telling someone what you feel, you are helping that person understand you. ”So why do you apologize if that person means a lot to you? You must also be curious about their feelings. Moreover, there is no shame that you are hypersensitive.

3-When you look different

You have the right to look exactly the way you feel comfortable, and the last thing you have to do is apologize for that. This is the approach recommended by professionals. Unless it is appropriate, as a certain costume is required, you do not have to rush to look at anything similar to others.

4-When you want to be alone

The desire to be left alone is not always a sign that a person is in a bad mood. In fact, research suggests that spending more "time" increases our creativity. So you never feel sorry for not participating in any social activity, whatever your reasons are, and only listen to your feelings and special needs.

5-When you ask a question

In many cases, we are uncomfortable asking questions, because we have a fear of being ridiculous in someone’s eyes. However, specialists believe this is not the right position, if you really want to be successful. Don't feel sorry for not understanding anything and are not afraid to ask for further clarification or assistance.

6-When you don't respond to something immediately

There will always be certain people who consider their needs more important than yours. This type of person urgently demands an answer to their emails, etc., immediately, even without thinking that you might be busy with different things.

You should not feel sorry for not being able to reconcile with someone else's time frame. If it is not a real emergency, just let them know that you will not forget it, but will respond when possible.

7-When something happens, you can't control it

There are many situations that can get out of control, even if we perfectly plan everything.

  These things always happen and you should not take responsibility for everything in the world. Instead, it's best to thank the person (or people), prove that this has affected you as well, and try to find a solution to make everyone happy.

8-When others act impudently

Many of us are aware of the situation we are embarrassed about someone else's behavior. This phenomenon is called vicarious embarrassment, and it is associated with a high level of sympathy in a person. However, you don't have to take responsibility for something that you are not guilty of. In what situations do you say "sorry" without being really guilty? Share your answers in the comments section!