Some ways to awaken children who do not want to rise
Scientifically, children who get enough sleep generally have better health, perform better at school, and have good memories and behaviors. However, sleep is followed by waking up, which cannot be an easy task for parents. So gather our followers with some good advice on how to make the wake up process smoother.
Morning chart is a great way to keep kids focused on the tasks they need to do in the morning. It will help your child adapt to waking up, making morning work a real miraculous task.
You can also plan out tasks such as washing, dressing, eating breakfast, picking up a backpack and lunch box.
1-Let the sunlight enter before your child wakes up
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| Let the sunlight enter before your child wakes up
Natural light acts as a catalyst for our brains to release serotonin, which in turn helps us feel awake. So it's really good to let some sunlight enter your child's room 15 minutes before you want to get out of bed.
2-Reducing exposure to blue light
All digital devices such as tablets, TVs and smartphones emit a blue light that alerts the natural rhythm of our bodies. There has been research clearly showing that prolonged exposure to blue light before bed can cause people to sleep and wake up.
3-Play the music to wake your child
Music may be a more comfortable way to wake up than blatant alarms. You can put a radio in your child's room to play his favorite station or even create a playlist of songs they like the most. This will make their moods better.
4-Put their favorite audiobook
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This could be a good way to wake your child up because the audiobook will clearly interest him and get him out of bed. Moreover, they can continue to listen while wearing clothes and eating breakfast.
5-Create a morning diagram to make the whole process more enjoyable.
You can also plan out tasks such as washing, dressing, eating breakfast, picking up a backpack and lunch box.
6-Turn wake up into a game
Make waking up more fun by turning it into a game. Because it will greatly reduce stress and the need to argue with your child.
Use your imagination to create different toys and your child will never complain about waking up again.
7-Awaken your baby with his favorite breakfast scent
Just imagine your child's mood during the day if he started his morning with his favorite food! And his aroma all over the house will get them out of bed as quickly as possible.
8-Give them some time to wake up by serving a cup of juice first
Waking up in the morning is not easy, even for adults, and children can feel it getting out after sleeping deeply.
Giving them their favorite drink straight from the bat can give them some time to "switch".
9-Use the family pet as an alarm clock
If your child has a beloved dog or cat, you can use it to wake them up. Just put her on her bed and she will not leave any opportunity to sleep more by licking her face, jumping and more.
10-Let your child suffer from the natural consequences of being late
Once you've set your child's morning routine, make him feel responsible for following him. For example, you can define a specific penalty for not waking up on time, such as leaving them without screen time for a day. For older children, you can let them drop out of school until they feel uncomfortable in front of their teacher.
11-Do not fuel the drama
Getting your child out of bed can be really difficult. However, you will not succeed if you choose to wake your child up by shouting at them. It will only lead to ignorance and will lose any motivation or desire to rise.
12-Make sure they get enough sleep
Depending on the age, the child needs a certain amount of sleep. A young child needs about 11-14 hours per night while pre-school children need 10-13 hours - children between 6 and 13 years old should have an average of 9-10 hours per night. A child who does not sleep enough will definitely have trouble waking up.
Do you have your own ways to awaken your children? Share them with us in the comments below!
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