Precautions to be taken to address the Corona pandemic

Precautions to be taken to address the Corona pandemic

Corona virus is considered COVID-19 The most prevalent in our world today. With its rapid spread, questions and advice abound

The importance of prevention, including proper nutrition, that enhances immunity and helps prevent infection.

There was no knowledge of the Corona virus prior to its outbreak in Wuhan in December 2019. How the virus is infected is through water droplets by other people who are infected with the virus. These drops are spread when sneezing or coughing. In addition to the presence of these trains on objects surrounding surfaces, which increase the spread of the virus.

Studies have shown that the virus spreads through contact with respiratory droplets, not through air. Therefore it is important to maintain a distance of two meters from people who are infected with the virus. What to do?

1- Clean your hands regularly, with an alcohol-based hand sanitizer or washing them with soap and water.

2- Keep a distance of at least 2 meters between you and anyone who coughs or sneezes.

3- Avoid touching your eyes, nose and mouth.

4- Ensure that you and those around you follow good respiratory hygiene practices.

This means covering your mouth and nose with your bent elbow or tissue paper when coughing or sneezing, and then immediately disposing of the used tissue.

5- Go home if you feel sick. If you have a fever, cough, and trouble breathing, contact your healthcare provider before going to it. Follow the directions of the local health authorities.

6- Stay up to date with the latest developments in Covid-19 disease. Follow the advice and procedures provided by the relevant ministries to protect yourself and others.

For food, one way to prevent the virus is by eating foods rich in antioxidants:

1- Fruits of all kinds.

2- Vegetables of all kinds.

3- Oranges as an important source of vitamin C.

Some energy sources to strengthen immunity

5- Garlic, ginger, honey, rocca, sour, capsicum added to your diet because of its richness in antioxidants and vitamin "C", which boosts the body's immunity.

6- Eggs, chicken and meat are fully cooked at relatively high temperatures.

7- Never eat raw meat and raw fish.

8- Drink plenty of fluids and water to avoid dehydration.